An Easy to Practise Demonstrable Ayurvedic Routine and Yogic Exercises
A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.
Date: 9th March', 2019
Venue: D-5/35, Chittaranjan Nagar CHS, Rajawadi, Vidyavihar (E)
Time: 5 pm to 7 pm
Speaker- Dr Aditi Kulkarni & Mr. Lokesh Chawre