Krida Yog is a holistic wellness program for students to aid physical and cognitive development in formative years (6-15 years). Many of the adult health outcomes are based on what you do in adolescence. Yog provides training of mind and body to bring emotional balance. It is claimed that yog leads to alignment and harmony. Yog may contribute to healthy development and good mental health; health promotion for children needs to include improvement of their attention, self-esteem, empowerment, and self-regulation. Krida Yog is a well-researched and planned program that combines the art of wellness, joy of recreation and the potential of learning.
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