A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Under its initiative Lessons for Life, Bhavyata Foundation conducts workshops on Ayurvedic Dincharya with the assistance of certified Ayurvedic practitioners and teachers of authentic yog traditions.
Ayurveda’s extensive knowledge base on preventive care derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain a healthy life. Simple yet disciplined daily practises help achieve much-wanted immunity, harmony and balance of physical, emotional and mental levels. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health.
