“Yoga means addition. Addition of energy, strength and beauty to body, mind and soul”-Amit Ray
Greetings from Bhavyata Foundation!
We all are well aware that the International Yoga Day is just around the corner. The theme of this year will be ‘Yoga at Home and Yoga with Family’.
Yoga is the connection of the limited self with the divine self. Yoga consists of certain postures (asanas), regulated breathing techniques (pranayamas), hand poses (mudras), and meditation.
Yog for Immunity is a program designed for tackling the causes and consequences of sedentary learning, weak emotional resilience, physical incapacities and health challenges in all age groups Practicing yogic asanas, exercises, breathing techniques, indoor recreational games, in this period of distress, can help people to deal with stress and anxiety, stay in good shape, promote self-healing, improve immunity, bring self-discipline and emotional balance.
Keeping in mind the current global pandemic and the concept of social distancing, we will be conducting workshops, for Adults, on various digital platforms, as a part of Yog for Wellness.
The workshops will be held on Saturday and Sunday (13th and 14th June) from 7-8 p.m.
It will be conducted by Mr. Lokesh Chawre who is a renowned professional in his field.
No pre-qualification is required to attend this workshop except the will and ability to learn and communicate.